Nutrition

7 Foods for Maintaining Energy Levels

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beef jerky in mason jar

Fun and thrilling; these are the two words that best sum-up outdoor recreation activities. That aside, we can’t ignore that these activities also saps a lot of our energy hence leaving us feeling weak and exhausted. To help keep your energy flowing all day long, may it during your hiking, trekking, backpacking or mountain climbing adventure, you should snack frequently. Eating healthy snacks is guaranteed to help in fueling your muscles, red blood cells, body and brain tissues. Below are seven examples of healthy snack ideas to maintain energy: